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Iron requirements in menstruating women. The American Journal of Clinical Nutrition [Internet]. 1991;54(6):1047 - 1058. http://ajcn.nutrition.org/content/54/6/1047.abstractN2 - Total-absorbed-iron requirements in adult and teen-age menstruating women were calculated from previously published data on menstrual blood losses; hemoglobin distribution in healthy, nonanemic wome.